Today, I did a detailed outline for a subsection of the next chapter. Currently at 2100 words, I'd like to see it expanded to 3,000 or so. That's what I'm going to do tomorrow: write 900 new words.
I'll let you know.
(Oh yeah -- there's a conference paper coming due, too. Luckily, I think I can use some of the material I'm writing to help cover it.)
UPDATE: Done. 3,892 words. Which means that there are over 1500 new words. Some are still in square brackets, and it's all pretty much at the verbal vomit stage, but it's good to be writing again.