After oh-so-cleverly titling the previous post "Dancing with Ourselves"... I actually injured my lower back dancing.
By myself.
In my living room.
I have apparently reached the age where I need to stretch and warm up before any booty-shaking. This is intolerable.
2 comments:
Yeah, the random aches and pains are starting to accumulate.
And even stretching and warming up won't necessarily protect you...
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