A.S.U. It stands for "All Spun Up," and in my hands, it can be just as deadly. It's also a weakness of mine. Here is a fictional-but-might-as-well-be-real conversation:
COLLEAGUE: Hey! How's your summer going?
ME: Oh my god. So busy. There are all the things and I've only gotten half of them accomplished which I suppose is typical but this fall I've got This Many classes plus The Same Many independent studies plus Big Committee X and Y plus organizing the events and this is supposed to be my research semester and o my god ALL THE THINGS...
COLLEAGUE: [flees in terror, resolving never to speak to me again]
This is me. This is what I do. I say yes when I've resolved to say no, I panic, and then I talk myself into a greater panic.
So, I'm gonna take this like a twelve-stepper: one day at a time. One task at a time. Or maybe a marathon runner, who focuses on the next mile, rather than the whole 26.
This will be for my sanity. But it will also be for the sanity of the people I work with. I want to be a positive force in my work life. But I need to secure my own oxygen mask first.
And remember: the correct answer to "How is your summer going?" is "Not bad! [omit details that will send me into ASU territory and shift the topic] But I want to hear about you!" Cheezy, but it keeps me out of the bad place, right?
18 comments:
I just finished up a 12-day residency for a low-res MFA program (I can't seem to stay out of school), and the first-semester students were constantly asked how we were coping. I ended up picking one thing that was totally working for me and sticking with that. For me, it was exercise: "I've been able to work out most days, so it's been great so far!" I'd get a lot of nods and "self-care is so necessary"s. It did help me from getting into the panic of SO MUCH TO DO AAAAAAAH!!!!
You're taking up a noble endeavor. Brava!
We've all been there! We know how you feel!
Are you still alive? Seriously missing your posts! I know the beginning of the academic year is nuts (even for us middle schools teachers) but I am getting a bit worried....
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"This was such a relatable post! I’ve definitely found myself in the 'yes' trap more times than I’d like to admit. One task at a time sounds like the best approach!"
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"This post made me laugh because it's so accurate. I’m also guilty of panicking when I’ve taken on too much, but I’m working on saying no more often!"
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"The balance between being productive and avoiding burnout is so hard. Your approach of securing your own oxygen mask first is spot on."
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"I really needed to read this today! Taking things one step at a time is definitely a great strategy to keep the stress in check."
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"I love how you acknowledge that it's okay to say no. It's so important to put yourself first to stay sane and productive!"
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"This is the best! I’m totally in the same boat, but I’m trying to take it one thing at a time like you said."
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"I think your idea of focusing on one task at a time will help me a lot. It’s easy to get lost in the overwhelming number of things to do!"
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"YES! This was so me last summer. Saying yes too often led to a lot of stress. It’s time to start saying no and focusing on what’s important."
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"I love that you mentioned being a positive force in your work life. It really does start with taking care of yourself first."
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"I totally agree with your strategy to take it one day at a time. It makes everything feel more manageable!"
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"I needed this reminder to focus on the present. It’s so easy to get caught up in everything you have to do, but taking it one task at a time really works."
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"I totally get what you're saying. Taking a step back and thinking about what's next, instead of everything at once, helps so much!"
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"I’m taking notes here! Prioritizing your own mental health first is so important, especially when you’re juggling so many things."
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